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BEGIN:VEVENT
DTSTART:20250923T163000Z
DTEND:20250923T180000Z
DTSTAMP:20250923T000000Z
SUMMARY:Social Seniors "Health and Wellness" - Basic Chair Yoga
DESCRIPTION:What is Chair Yoga and why should you practice it? In this 
 workshop\, we will learn the foundational poses of yoga\, and how to adapt 
 them to our bodies. For each pose\, we will discuss its purpose and which 
 muscle groups get stretched and strengthened by the practice. \n\n \n\nJoin 
 Laura Knott\, RYT-500\, for this great beginner-friendly workshop. And if 
 you already do Chair Yoga\, now you can learn why! Wear comfortable 
 clothing and bring a bottle of water.
LOCATION:Headquarters Library Main Meeting Room (85 seats)\, Headquarters Library
ORGANIZER;CN="Michaela Mills":MAILTO:mmills@hclibrary.us
CATEGORIES:Funded by FOHCL, Health & Fitness
CONTACT;CN="Michaela Mills":MAILTO:mmills@hclibrary.us
STATUS:CONFIRMED
UID:LibCal-14495382
URL:https://hclibrary.libcal.com/event/14495382
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