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BEGIN:VEVENT
DTSTART:20250415T163000Z
DTEND:20250415T180000Z
DTSTAMP:20250415T000000Z
SUMMARY:Social Seniors "Health and Wellness" - Open Up and Breathe
DESCRIPTION:When people have trouble breathing\, sometimes the culprit is 
 tight muscles in the middle back and rib cage area. Taking deep breaths can 
 actually be stress inducing rather than relaxing. In this workshop\, we 
 will combine yoga breathing techniques with upper body stretching and 
 strengthening movements so we can unlock tight muscles and breathe more 
 freely. \n\n\n\nWear comfortable clothing and bring a bottle of water.
LOCATION:Headquarters Library Main Meeting Room (85 seats)\, Headquarters Library
ORGANIZER;CN="Michaela Mills":MAILTO:mmills@hclibrary.us
CATEGORIES:Health & Fitness
CONTACT;CN="Michaela Mills":MAILTO:mmills@hclibrary.us
STATUS:CONFIRMED
UID:LibCal-13624496
URL:https://hclibrary.libcal.com/event/13624496
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