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BEGIN:VEVENT
DTSTART:20250318T163000Z
DTEND:20250318T180000Z
DTSTAMP:20250318T000000Z
SUMMARY:Social Seniors: "Health and Wellness" - Functional Fitness
DESCRIPTION:If you would like to maintain the strength and mobility to 
 continue your regular activities\, and even your infrequent tasks\, 
 "functional fitness" is for you!  Functional fitness is about exercising 
 the muscle groups that we need to do everyday activities. \n\n\n\nYoga 
 instructor Laura Knott\, RYT-500\, will talk about the basic movements of 
 the joints in the body\, and offer chair based exercises to strengthen and 
 mobilize these areas for more ease. Wear comfortable clothing and bring a 
 bottle of water.\n\n
LOCATION:Headquarters Library Main Meeting Room (85 seats)\, Headquarters Library
ORGANIZER;CN="Michaela Mills":MAILTO:mmills@hclibrary.us
CATEGORIES:Health & Fitness
CONTACT;CN="Michaela Mills":MAILTO:mmills@hclibrary.us
STATUS:CONFIRMED
UID:LibCal-13624492
URL:https://hclibrary.libcal.com/event/13624492
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