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DTSTART:20230307T163000Z
DTEND:20230307T173000Z
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SUMMARY:Chair Yoga
DESCRIPTION:Yoga is a great way to exercise\, no matter your experience\, 
 fitness level\, or shape! Using a chair for seated and standing poses 
 provides balance so you can concentrate and the strength and stretch of 
 your muscles. The chair can also be used to modify poses for those with 
 injuries or mobility issues. A full body yoga practice can be done while 
 safely seated in a chair! Each class will also feature mindful breathing 
 and meditation.\n\nJoin certified yoga instructor Laura Knott\, RYT-500\, 
 for an inclusive chair yoga class on Tuesdays at 11 am. Wear comfortable 
 clothes and bring a bottle of water.  Please register for each class/date.
LOCATION:Headquarters Library Main Meeting Room (85 seats)
ORGANIZER;CN="Michaela Mills":MAILTO:mmills@hclibrary.us
CATEGORIES:Health & Fitness
CONTACT;CN="Michaela Mills":MAILTO:mmills@hclibrary.us
STATUS:CONFIRMED
UID:LibCal-10247027
URL:https://hclibrary.libcal.com/event/10247027
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