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Chair Yoga for Seniors

Chair Yoga for Seniors In-Person

Join Ana Giametta, CYT, and learn how breath helps the body relax and release stress, and the gentle stretches bring flexibility to the muscles and joints and release stiffness.  Classes will have 30 mins. each of sitting and standing. Classes will have 30 mins. each of sitting and standing. Shoes and socks that slip off, and a water bottle.  Ana has been practicing yoga for many years and teaching since 2008. She began teaching chair exercises to seniors in 2013 at the RWJ Cancer Center.  

No prior yoga experience is required.  Please register for each class/date.

Please be sure to CANCEL if you will not be able to attend.

Date:
Tuesday, January 24, 2023
Time:
11:00am - 12:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
North County Branch Library Main Meeting Room
Audience:
  Adults  
Registration has closed.

Event Organizer

Dana Neubauer

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