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Social Seniors "Health and Wellness" - Strong Shoulders and Arms In-Person
We often don't think about our elbows and wrists until an injury comes along. Suddenly we realize how important our arms are for basic self care and every day activities! In this workshop, we will practice a variety of strengthening, stretching, and mobility movements to keep our full range of motion in our arms and upper back.
- Date:
- Tuesday, October 21, 2025
- Time:
- 12:30pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Headquarters Library Main Meeting Room
- Location:
- Headquarters Library
- Audience:
- Adults
- Categories:
- Health & Fitness
Registrations open at 12:30pm Tuesday, October 7, 2025
Jane Ricketts