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BEGIN:VEVENT
DTSTART:20250826T163000Z
DTEND:20250826T180000Z
DTSTAMP:20250826T000000Z
SUMMARY:Social Seniors "Health and Wellness" - Somatic Yoga
DESCRIPTION:Somatic yoga is a yoga practice that employs mindful movement\, 
 breath\, and energy awareness. It prioritizes thoughts\, feelings and body 
 awareness over precise alignment and muscle activation. This type of yoga 
 can be deeply relaxing and slow\, leading to internal observations of the 
 body and the mind. \n\n\n\nIn this class\, we will do a complete somatic 
 practice fully seated\, with time for questions\, discussion and sharing 
 afterwards. Wear comfortable clothing and bring a bottle of water.
LOCATION:Headquarters Library Main Meeting Room (85 seats)\, Headquarters Library
ORGANIZER;CN="Nick Ferrelli":MAILTO:nferrelli@hclibrary.us
CATEGORIES:Games
CONTACT;CN="Nick Ferrelli":MAILTO:nferrelli@hclibrary.us
STATUS:CONFIRMED
UID:LibCal-14495378
URL:https://hclibrary.libcal.com/event/14495378
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