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Social Seniors "Health and Wellness" - Somatic Yoga In-Person
Somatic yoga is a yoga practice that employs mindful movement, breath, and energy awareness. It prioritizes thoughts, feelings and body awareness over precise alignment and muscle activation. This type of yoga can be deeply relaxing and slow, leading to internal observations of the body and the mind.
In this class, we will do a complete somatic practice fully seated, with time for questions, discussion and sharing afterwards. Wear comfortable clothing and bring a bottle of water.
- Date:
- Tuesday, August 26, 2025 Show more dates
- Time:
- 12:30pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Headquarters Library Main Meeting Room (85 seats)
- Location:
- Headquarters Library
- Audience:
- Adults
- Categories:
- Games
Registration has closed.
Nick Ferrelli