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Social Seniors "Health and Wellness" - Balance and Stability Workshop In-Person
Moving with strength and stability is one of the most important ways to stay healthy and safe as we age. Join yoga instructor Laura Knott, RYT-500, for an interactive workshop discussing all of the key muscles and movements involved in staying on our feet! We will use a chair for support as we activate muscle groups and try out strengthening exercises. Take home materials will be provided.
Please wear comfortable clothes and bring a bottle of water.
- Date:
- Tuesday, May 20, 2025
- Time:
- 12:30pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Headquarters Library Main Meeting Room
- Location:
- Headquarters Library
- Audience:
- Adults
- Categories:
- Health & Fitness
Registration has closed.
Jane Ricketts