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Social Seniors "Health and Wellness" - Happy, Healthy Hips In-Person
Healthy hips are crucial for balance, stability, and overall well-being. When our hips are strong and mobile, we can experience reduced fall risk, easier movement, and diminished pain. To receive these benefits, we can focus on improving hip strength, flexibility, and mobility through a series of gentle and effective chair-based or chair-supported exercises.
Join yoga instructor Laura Knott, RYT-500, in this fun workshop to learn simple chair based exercises that can be easily incorporated into your regular daily activities.
- Date:
- Tuesday, February 18, 2025 Show more dates
- Time:
- 12:30pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Headquarters Library Main Meeting Room
- Location:
- Headquarters Library
- Audience:
- Adults
- Categories:
- Health & Fitness
Registrations open at 12:30pm Tuesday, February 4, 2025
Jane Ricketts