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Yoga (HQ, Rt. 12) In-Person

Yoga has been shown to increase strength, flexibility, and balance. A regular practice can also improve sleep and manage stress. 

Join yoga instructor Laura Knott, RYT-500, to learn basic yoga poses modified for your body's particular needs and abilities. This class will feature a combination of seated, standing, and prone poses, so students must be comfortable getting up and down from the floor. Each class will begin with meditation and end with guided relaxation.

Wear comfortable clothes, and please bring a mat and a bottle of water.

Date:
Tuesday, June 11, 2024
Time:
12:15pm - 1:15pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Headquarters Library Main Meeting Room
Location:
Headquarters Library
Audience:
  Adults  
Categories:
  Health & Fitness  
Registrations open at 12:15pm Tuesday, May 28, 2024

Event Organizer

Profile photo of Jane Ricketts
Jane Ricketts

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